Contact Information

Fiona Feather

Accessible - A ground-floor room with accessible toilet is available at Spiral.
07940893302
Visit Website

Region
London

Address
Spiral
2 Shelburne Road
London
N7 6DL

Official Information

UKCP Number 2011171583

Fiona Feather

Spiral

Warm, collaborative and relational - I offer mindfulness-based therapy for clients looking for grounded support. I especially welcome anxiety and depression, as well as other issues, and offer an initial session for a reduced fee.

A mindfulness-based approach is spacious, free of judgement, and invites you to bring attention to the parts of yourself that have tended to be hidden or neglected. Whatever is happening for you - or has happened to you - can be explored at a pace that feels safe but insightful, avoiding overwhelm and building a strong sense of inner resource. This is a trauma-informed approach that acknowledges the importance of pace and resource.

I am always curious to hear about your experience of being in the world - what it's like to be you. I see how healing this can be for clients, to have a space where it is allowed and encouraged to freely explore the whole of their experience. Therapy offers the possibility of seeing, feeling and connecting the many different parts of ourselves that have become scattered or lost to us. In reconnecting within ourselves, we naturally find more connection outside of ourselves, enriching our lives and expanding our feeling of wellbeing.

In my therapy practice, I have seen that as we pay attention together to arising experience, seemingly intractable patterns and beliefs can be loosened and released, bringing insight, relief and confidence.

Specialisms

I work in person, online, and by phone. I can also work in a combination of these modes, depending on what you need.

I specialise in working with depression and anxiety, working with physical sensations to include what happens in the body in these difficult states.

I have a special interest in pre-and peri-natal experience and have trained with William Emerson, Franklyn Sills and Matthew Appleton. I am also a qualified Craniosacral Therapist.