Contact Information

Alex Pugh
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Official Information

UKCP Number 2011185774

Online / Telephone Sessions Offered

Alex Pugh Psychotherapy

At one time or another, we all need help examining patterns or behaviours we would like to change. You may be struggling to manage your emotions, feel anxious, depressed, and overwhelmed. You may be experiencing difficulties in your relationships or feel you need to process painful experiences from your past. Together, at a pace that feels right for you, we can explore the difficulties you are having and begin to make sense of your experiences.

I am trained in a mindfulness-based psychotherapy, which emphasises the importance of the body-mind connection and present moment awareness. As a therapist, I welcome your whole experience into the therapy room: feelings, thoughts, and physical sensations. Working within the safety of the therapeutic relationship, deep and meaningful change can come about.

As a UKCP trainee psychotherapist, I offer reduced rate sessions, and a free 30-minute introductory meeting, where we can explore what is bringing you to therapy and how it feels to be working together. I have a limited number of concessionary spaces for those who are on a low income - please contact me for details.

When submitting information on this form, Association of Core Process Psychotherapists will not use your personal data for any form of marketing or pass your data on to any third party processors. The data provided will solely be used to respond to your query/email that you have submitted. Your data will only be retained for the purposes already mentioned above or until such time as it becomes no longer valid or you specifically request its removal.