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UKCP Number 2011170808Online / Telephone Sessions Offered
Gwyn psychotherapy Cardiff
Change can come if we give ourselves room and space and allow our emotional distress and difficulty to surface, just as it is.
The more we can name and be with our difficulties, the more we can move into our awareness of these difficulties. If we can make awareness our ‘home’, so that we are both in the experience and also noticing the experience, the more possibility there is for change to take place.
We can increasingly start to give ourselves permission to change. We can upgrade our inner emotional life in a way that works for us in our present life stage.
Core Process Psychotherapy